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LISTEN TO MUSIC WHILE YOU PRACTICE LOVING POLITICS.
You know how to use music to evoke emotion, to allow yourself to access emotion.
Gather with friends, agree to listen to one another for an equal period of time, let yourselves be and get emotional, don't interrupt, prepare to think politics, and GET THE MUSIC ON (rock, country, R&B, pop, Reggae, classical, religious, spiritual, trance, New Age, compose your own........).
Repeat silently or aloud any thoughts that seem to trigger emotion. Cry. Laugh. Rage. Follow your thoughts like a bloodhound. Consciously experience your emotion, byte by byte.
If you know how to meditate, meditate on ideas like "life is precious," "impermanence," "compassion to all," "suffering," "reality," and political words like "politics," "justice," etc., and allow emotion. If you don't meditate and you do this, you will be meditating a western way and practicing skillful emotionality.
LIFE IS WORTH
FEELING and SAVING.
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